We ARE SURROUNDED BY BUSY-NESS, LIVING in a fast paced world. People to see, things to do, places to be, diapers to change, dinners to cook, kids demands and activities, plans, holiday's, more laundry, birthday's, did I mention laundry? oh and deadlines, ugh (JUST THINKING ABOUT IT MAKES ME EXHAUSTED!)... We’re either sleep deprived, malnourished, gaining unwanted weight, losing energy, lost passion and fulfillment for life, loading ourselves up with toxins, filling the void with junk food, booze or all of the above, and/or waiting for the clock, only to start the next day all over again...And believe me, I've been here AND GUILTY OF GETTING CAUGHT UP IN THE CYCLE CONTINUOUSLY.. so YUP, it's totally Human.
BUT WAIT A MINUTE...... IS THIS WHAT life is intended to be???
Although some days may feel like we are stuck, we get caught up in our human mind. It isn't natural to always be surrounded in constant busy-ness, panic, worry, fear, negativity, doubt, anxiety and chaos ALL the time... And although we sometimes may get stuck in this tragic cycle, We must tune in and connect to our Truth. Yes, that means hitting the PAUSE BUTTON. We deserve to take a moment of Bliss, as the Yogi's call it, "Ananda". You will be forgiven if you give yourself some time to just BREATHE and Be..
TAKE A DEEP BREATH....
(seriously).... deep inhalation...
deep exhalation.... <> Phew! Now doesn’t that feel better? :)
LIFE can be filled with JOY, HAPPINESS, AND AN AWAKENING OF ENERGY!!!
Finding balance in life is important in order to keep your Mind Body + Soul in sync. I know that it's too easy to fall into that trap and feel like the World is sucking it all from you. We are so worried about everyone and everything else (the external; distractions) that sometimes we forget to look within (become internalized) and take care of thee most important person of all ...YOU!
Believe me, as a mom of 2, with high demands from building multiple businesses, and being a wife can take a toll and I get all about putting others needs before my own. I can completely sympathize with the insanity among the busy days..I call it my "Beautiful Chaos". But YOU CAN’T FORGET ABOUT YOURSELF! I "selflessly" make time for ME! And I encourage you to do the same! Ever hear the saying....
"FIND PEACE WITHIN THYSELF, SPREAD PEACE WITHOUT"
Well, you can’t spread any peace if it is not apart of you first AND....
"You cannot take from a well that is empty".
We certainly can’t take care of anyone else til we are willing and able to, both mentally and physically....
BEGIN BY CREATING AWARENESS...
Nourishing your body, your Vessel, with the proper nourishment, having a mindfully healthy and active lifestyle, creating and expressing your truest most inner desires and passions, moving along with the current of life by finding your flow, and aligning your Truth will give yourself a complete sense of freedom and create an openness, oneness, and energy that YOU DESERVE which will RADIATE into your entire existence!
THE WELLNESS CIRCLE
AS WITHIN SO WITHOUT. HEAL THYSELF.
My LOVE for helping others, through my own passions and visions, BLOSSOMS into so many facets, hence the name "Love Blossoms".
All components are incorporated as apart of my own personal lifestyle to achieve overall wellness and happiness. Without any of them I would be a total hot mess! Believe me! I know what it's like to ride the Roller coaster of Life. Mommy-hood is my greatest lesson and my kids are my greatest teachers.
My passion is to help others fulfill their own passions while achieving their own sense of balance in Health and the gift of abundant fulfillment. LIVING the Universal law of giving and receiving! I truly hope you will incorporate at least a few of these INTEGRATIVE MODALITIES OF HEALING into your daily routine.
Sharing the Gift of Self-Care, Self-Love, Self-Healing...
Develop a greater awareness for Wellness and witness the improvement of the physical and emotional benefits. Once we truly commit to a routine and practice, it actually physiologically creates a response in our brain, stimulating those feel good signals to do more! Once we decide to put ourselves first...when we exercise, meditate, or eat good nutritious food there's this response of pleasure seeking hormone's that notice that this feels good for us and craves more...With all the variety of holistic modalities available, you we direct the bad habits with positive healing to encourage overall Well-Being, which all begins with Self-Love and Self-Care...
Exclusive Healing Journey's
JOIN US FOR OUR FALL RETREAT AT LAURITA WINERY FOR A UNIQUE EXPERIENCE!
HEALER. DREAMER. CREATOR
Forward to a Friend
Give back to help those closest to you become happier and healthier, especially in a time where we live in constant distraction, constant chaos, and too busy from out Truth. Please forward this Wellness blog to friends, family members, neighbors, or colleagues who could also take a moment to be inspired by it :) And join "Mindful Newsletter" below for your dose of inspiration!