The Art of doing Nothing..

There is an Art in doing Nothing... In our normal fast paced World, the busy-ness of Life can take a toll. Sometimes true Wellness literally takes doing absolutely nothing. Another words..take a chill pill and notice it’s powerful affects on the mind.body. AND especially spirit! :)

“Here are a few of the benefits you may experience from incorporating more relaxing or pleasurable “doing nothing” moments into your days:

  • Restorative—both mentally and physically

  • Grounding

  • Improves relationships

  • Relieves stress

  • More productive

  • Connects you with your intuition

  • Boosts creativity

  • Allows time for reflection

  • Helps to process ideas and information”

Love how simple yet powerful this act can be… read more here…