We ARE SURROUNDED BY BUSY-NESS, LIVING in a fast paced world. People to see, things to do, places to be, diapers to change, dinners to cook, kids demands and activities, plans, holiday's, more laundry, birthday's, did I mention laundry? oh and deadlines, ugh (JUST THINKING ABOUT IT MAKES ME EXHAUSTED!)... We’re either sleep deprived, malnourished, gaining unwanted weight, losing energy, lost passion and fulfillment for life, loading ourselves up with toxins, filling the void with junk food, booze or all of the above, and/or waiting for the clock, only to start the next day all over again...And believe me, I've been here AND GUILTY OF GETTING CAUGHT UP IN THE CYCLE CONTINUOUSLY.. so YUP, it's totally Human.
BUT WAIT A MINUTE...... IS THIS WHAT life is intended to be???
Although some days may feel like we are stuck, we get caught up in our human mind. It isn't natural to always be surrounded in constant busy-ness, panic, worry, fear, negativity, doubt, anxiety and chaos ALL the time... And although we sometimes may get stuck in this tragic cycle, We must tune in and connect to our Truth. Yes, that means hitting the PAUSE BUTTON. We deserve to take a moment of Bliss, as the Yogi's call it, "Ananda". You will be forgiven if you give yourself some time to just BREATHE and Be..
TAKE A DEEP BREATH....
(seriously).... deep inhalation...
deep exhalation.... Phew! Now doesn’t that feel better!?
LIFE DOESN’T ALWAYS HAVE TO BE SO HARD.
WE CAN FIND A WAY TO TAP INTO TRUE HEALING AND FIND JOY IN OUR LIVES. . . LIFE can be filled with JOY, HAPPINESS, AND AN AWAKENING OF ENERGY WHEN YOU ARE OPEN AND WILLING TO RECEIVING.
Finding balance in Life is important in order to keep your Mind Body + Soul in Sync. I know that it's all too easy to fall into that trap and feel like the World is sucking energy from you. We are so worried about everyone and everything else (the external; distractions) that sometimes we forget to look within (become internalized) and take care of thee most important person of all ...YOU!
I get it. Life can be HARD! Believe me, as a mom of 2, with high demands from building multiple businesses, and being a human in society can take a toll on our energy and I get all about putting others needs before my own. I can completely empathize with the insanity among the busy days and feeling drained..I call it my "Beautiful Chaos". But YOU CAN’T FORGET ABOUT YOURSELF! I "selflessly" make time for ME! My family understands and respects my time and I encourage you to do the same!
Ever hear the saying....
"FIND PEACE WITHIN THYSELF, SPREAD PEACE WITHOUT"
Well, you can’t spread any peace if it is not apart of you first AND....
"You cannot take from a well that is empty".
We certainly can’t take care of anyone else until we are willing and able to, both mentally, emotionally, and physically....
BEGIN BY CREATING AWARENESS...
Nourishing your body, your Vessel, with the proper nourishment, having a mindfully healthy and active lifestyle, creating and expressing your truest most inner desires and passions, moving along with the current of Life by finding your flow, and aligning your Truth will give yourself a complete sense of freedom and create an openness, oneness, and energy that YOU DESERVE which will RADIATE into your entire existence!
AND SO IT BLOSSOMED…
My LOVE for helping others, through my own EXPERIENCES, passions, and visions HAVE BLOSSOMED into so many facets, hence the name "Love Blossoms".
All components are inTEGRATED as apart of my own personal lifestyle to achieve overall wellness and happiness. Without any of them I would be a total hot mess! Believe me! I know what it's like to ride the Roller coaster of Life. MY MANY OBSTACLES ALONG THE WAY, ESPECIALLY Mommy-hood, ARE my greatest lessonS and my kids are my greatest teachers.
My passion is to help others CREATE balance in THEIR Health and WELL BEING TO LIVE LIFE IN TRUE HAPPINESS. AND I’M NOT TALKING ABOUT THE CHEESY RINKY DINKY KIND OF THROWING ON A SMILE TO PLEASE OTHERS KIND OF HAPPY. I SHARE WITH YOU THE TOOLS TO TUNE INTO THE GENUINE TRUE WAY OF BEING AND LIVING IN YOUR DAY TO DAY WORLD. IT’S OUR Universal LAW OF TRUTH TO BE HAPPY (OUR DHARMA). I truly hope you will incorporate at least a few of these INTEGRATIVE MODALITIES OF HEALING into your daily routine FOR SOIL TO ALLOW YOUR GARDEN TO FLOURISH.
WHERE COULD YOU IMPROVE ON THIS WHEEL? OUR WELLNESS DEPENDS ON SO MANY DIFFERENT ASPECTS
Sharing the Gift of Self-Care, Self-Love, Self-Healing...
Develop a greater awareness for Wellness and witness the improvement of the physical and emotional benefits. Once we truly commit to a routine and practice, it physiologically creates a response in our brain, stimulating those feel good signals to do more! Once we decide to put ourselves first...when we exercise, meditate, and eat good nutritious food there's this response of pleasure seeking hormone's that notice that this feels good for us and craves more! With the many integrative holistic modalities available, we can redirect the bad habits with positive healing to encourage overall Well-Being, which all begins with Self-Love and Self-Care...
Exclusive Healing Journey's
THE WELLNESS CIRCLE
AS WITHIN SO WITHOUT. HEAL THYSELF.
JOIN YOGA INSTRUCTOR ALYSSIA SAPORITO AND MYSELF FOR AN UPCOMING WORKSHOP!
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HEALER. DREAMER. CREATOR
Forward to a Friend
Give back to help those closest to you become happier and healthier, especially in a time where we live in constant distraction, constant chaos, and too busy from out Truth. Please forward this Wellness blog to friends, family members, neighbors, or colleagues who could also take a moment to be inspired by it :) And join "Mindful Newsletter" below for your dose of inspiration!