Are you seeking change? Looking to reduce stress? Feel more balanced? As within, so without… take time to focus on your breath...
CREATE DAILY MIND BODY AWARENESS IN SILENCE
"Mindful awareness can be defined as paying attention to present moment experiences with openness, curiosity, and a willingness to be with what is. It is an excellent antidote to the stresses of modern times. It invites us to stop, breathe, observe, and connect with one's inner experience."
~UCLA HEALTH mindful awareness research center
Here are some free relaxing guided meditations
brought to you from ucla health :)