It can be easy to allow life to overwhelm you, like you are just going through the motions feeling helpless and BOOM! Tension is everywhere, you forget to breath. Stress takes ahold of you. You snap at those you love out of discontent. Sound way too familiar? Fully take the time to be present in each moment and movement in your Life. Don't just go through the motions. Embrace them. Just as I find the fluidity and balance on my mat, I also make a conscious effort to do so off my mat.
I encourage you to give yourself the gift of Yoga as Yoga teaches you how to connect back to your true essence, creating awareness mind|body|soul. Nourish your body with healing foods. Find your breath throughout your transitions in life. Release what no longer serves you.
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picture | erica jung | tretpa yoga