Solstice Offerings...

Hello Summer!

There is something so sweet about the transition to Summer. Stepping outside to those beautiful days of sunshine upon your face, birds singing, music blaring out car windows, and when your feet hit the sand for the first time at the beach! How can we welcome this new change better than honoring Summer Solstice! A time for celebrating the longest day of the year and our entry into those gorgeous Summer months to come! 

Throughout history, many cultures associate the Summer Solstice with a renewal of Spirit, Mind & Body, as well as a celebration of joyfulness and fun the sunshine evokes. Many hold ritual significance during this time of year, the Solstice is a time to celebrate the light of consciousness within ourselves and within each and every person, to reflect upon the potential for consciousness to awaken.

What will you awaken and stir up inside, as you indulge in these Summer months to come?  What better way than to honor this shift than with devotion and movement, through an ancient physical, mental and spiritual practice that originated in India. The word ‘Yoga’ derives from Sanskrit and means to join or to unite, symbolizing the union of body and consciousness.

Come join us in this celebratory practice either in the comfort of your own safe space at home or with a Complimentary Session of 108 Sun Salutations on the International Day of Yoga ~
June 21st

Moving from ordinary to auspicious...the number 108 has many important and symbolic meanings in diverse disciplines ranging from mathematics to religions and spiritual practices, martial arts and yoga.

The act of practicing 108 Sun Salutations draws together some very potent yogic practices.

  • Bhakti - devotion
  • Seva - Selfless service
  • Tapas - effort, heat, discipline, zeal.

So, why practice 108 Sun Salutations?

There are time we may feel disconnected or drained spiritually, (winter can do this for sure!) this is a practice to build heat within our body - burning away what is not serving us and giving us a burning desire to serve others; to make an impactful difference; to act upon which we stand for; to embrace and surrender towards our higher purpose. Transforming the mundane to the beyond....

~May you always blossom to your fullest potential, Rachel
 Keep scrolling to see if you can make an upcoming local event to keep you growing

End of Suffering..

This couldn’t have appeared at a more perfect time..
Deepak’s Chopra’s message for Day 22 Meditation– The End of Suffering

“Today’s meditation shows us that the spiritual journey into the heart of awareness, the present moment, is not an idle, impractical indulgence. Realizing our true nature as ever-present awareness is how we attain our full human potential. In reclaiming our timeless essence, we release ourselves from the bonds to our past and future. Those bonds are what keep us in separation, fear, and suffering. As we step into the here and now, we heal our past and come to the end of suffering.”


Our centering thought for today is:
“My vision of healing is the end of suffering.”

Spiritual Sunday Mindful Message

On my Meditation Rock overlooking my gracious backyard. Connect with Nature. It's constantly in tune with the Law of Giving + Receiving. 

On my Meditation Rock overlooking my gracious backyard. Connect with Nature. It's constantly in tune with the Law of Giving + Receiving. 


The Law of Giving and Receiving

~Words from the wise Deeak Chopra

"The Law of Giving and Receiving helps us to keep energy flowing freely and keep abundance, affluence, and all good things flowing to us. A great example of Giving and Receiving is witnessing the breathe moving in and out of the body. If you hold your breath in you will notice how uncomfortable it becomes. Even holding the breath out without inhaling becomes uncomfortable too. If you stop the flow of either giving or receiving you interfere with the natural flow of life. To implement this into our daily life, you want to give every person you come in contact with a gift. Every time you meet someone silently wish them love, happiness, joy, and laugher. You will notice an incredible shift in your awareness, it’s amazing. You can silently wish the grocery store clerk peace and happiness or you can silently say Namaste and gaze into the eyes of someone walking by. And of course, a material present is fine too. Make a commitment to keep wealth circulating in your life by giving and receiving life’s most precious gifts of all, that of love, caring, affection, appreciation, and time. It is important to remember that receiving is the same thing as giving; they are just different aspects of the flow of energy in the universe. Accept any gift with open arms and gratitude. Look at nature and receive all the gifts that surround you. Look at the beautiful sunset, a snow storm, the sound of wind blowing, the rain, or even the birds singing. There are gifts all around us. Be present and notice the beauty that surrounds you.

Mantra: Om Vardhanam Namah

Essence: I am the nourisher of the universe and the universe nourishes me

Chakra: 4th chakra on the heart center – Heart chakra (Anahata) – color green"


When in doubt Commit to the 10 to Zen.. It's not as easy as it looks but when you come into this with an awareness and without any judgement, you can see where you are lacking and what you must work on to connect to your peace, your happy place 🙏🏻

Sit | Breath | Relax ~Free Meditations

Meditations change and transform your brain on an subconscious level...tuning into your true divine essence...Allowing the natural flow to awakened our soul. It's so vital to give yourself some time to relax and connect to your truest deepest self...

I am sharing with you some Free guided meditations from UCLA to deeply relax.. Find a comfortable seat or lay peacefully in your bed, allow your body to rest, tune in by clicking on the image above to find the meditation to ease your soul. Enjoy!

{disclaimer: never do this while driving a car or playing with your kids...both are highly dangerous and not at all enjoyable lol }



#healthymindbody #flow




Get Unstuck..Create a Limitless Life

These challenges always come at the perfect timing to keep us track. Love getting my daily dose of meditations. Connect back to your quiet place and tap into the divine within. Get unstuck with deepak! Best part. Breath and guided meditations are free of charge😜🙏

Wow so good... join this free guided meditation challenge to create a limitless life and free yourself from frustration! 🙏