Exercise is important in all forms. Most importantly we must always make time to exercise our Spirit.

<<ADD YOUR GRATITUDE IN COMMENTS BELOW>> Share something you are grateful for…We are all grateful for family and good friends but I want you to really think of something that is off the top of your head, good and simple in your Life, that you may take for granted yet you now realize how amazing it truly is.

Mine is my backyard. It’s beauty throughout all the seasons and all the memories I have made playing with my family, doing yoga, hiking, meditating, fire pits, all the adventure, gardening, watching my dog run around happily, all the parties we had…I am grateful for my backyard, which essentially is gods greatest gift…Being One with Nature:) 

Your turn!!! :)