Mind Body Soul

"The Wellness Circle"

A place to come together and share experiences, to grow, and let go of that which no longer serves us. Building a fun, care-free, and caring community; open to learning more about ourself in all aspects, mind.body.soul. Life can be extremely busy, chaotic, distracting, and overwhelming. As a society we suffer from fatigue, depression, stress, anxiety, guilt, fear, neglect, and negativity. This is a place to be free from that, to learn techniques and solutions, helpful healthy practical tips and tricks to use into our daily life, and to bring more balance and wellness into our lives. Join together with like minded people to create a bond..growing as we learn, share ideas, inspire each other, pay it forward, and support one another through this crazy beautiful journey. Each month we will host a "Wellness Circle" event, to take time to give back to ourselves and spread that wisdom to others. You deserve it. We deserve it. A place to dream, share unique experiences with perfectly good strangers and feel the connection of the universal divine, We are all one..Why not help each other while we are along for this incredible and magical ride of Life?

 

The Wellness Circle is a place to connect people in NJ who are interested in promoting their health and that of their families. Here we can share information and events related to health, wellness, healing, and the great outdoors. This is not a place to complain or vent but a sacred place of finding solutions for our problems, we do not encourage any banter or harmful comments. We keep a positive yet releasing way to keep the peace :)


Join our tribe for upcoming events>>>

Many Blessings,

The Creators of The Wellness Circle~ Rachel Lee Cronin & Linda Lipp

 

*Stay tuned for more details for our first Wellness Circle: "Letting go, making space for the New Year, releasing all that does not serve us from the last".

THE BURNING BOWL CEREMONY   RSVP JANUARY 21ST 2016 @ TREPTA YOGA STUDIO IN FAR HILLS, NJ

THE BURNING BOWL CEREMONY 

RSVP JANUARY 21ST 2016 @ TREPTA YOGA STUDIO IN FAR HILLS, NJ

Conscious Cleanse Challenge~

Do you sometimes feel overwhelmed, unhappy, lack of energy or drive for Life? If you are not quit ready to cleanse your body, Here is a great way to cleanse your Mind and Soul~ by incorporating simple, meaningful, and active things into your daily life to increase your happiness and gratitude!

Our family is joining together for the next 30 Days, along side our Nutritional Cleanse/Detox Fall Reboot, we will be removing impurities and toxins within our bodies, AND removing that negativity from our Mind!!!

Join us in a 30 Day "Conscious Cleanse", releasing negativity from OUR MIND BODY AND SOUL!

Now, for some this may seem IMPOSSIBLE! Remember, it is totally normal for us to have thoughts that come and go that may be unintentailly negative, it is unfortunately SO common to express them, that we have actually programmed our brains to always think this way, You are what you think and believe what you say. Constantly focusing on the bad rather than the good, complaining, whining, groaning, rather than embracing the actual precious moment we are living has become the norm. Imagine being able to reverse this?  

The Conscious Cleanse will allow you to be more aware of your thoughts and your words. You will begin to create the ability to "re-word", and refocus, what you are trying to say into a positive, and possibly find a solution for your problem or concern within the process.

 If by any chance you catch yourself saying something negative, or you just REALLY want to get something off your chest (complaint, situation that happened, or just by accident blurt out a cuss lol, P.S. we all do it!) 

You MUST put $1 into your Conscious Cleanse Jar! (Just love this idea!!!) This will definitely get you to start watching your tongue, and actively listen and redirect your thoughts. you will learn fast that negative words are not worth it!


CONSCIOUS CLEANSE INTENTION>>

DO MORE OF THE TOP OF THIS LIST

AND LESS ON THE BOTTOM>>

 

Along side this, you can incorporate this AWESOME Happiness Challenge which perfectly coincides with the Conscious Cleanse! Focusing and reverting your thoughts and actions into a meaningful happy Life!