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Soul Center is conveniently located on Valley Road in Stirling, New Jersey. We offer a variety of options to Nourish and Heal through Yoga, Nutrition, and Spa Services. We welcome practitioners of all levels of experience who desire exploration of traditional practices with a modern approach. Our teachers offer practices for all body types to indulge in the gift of Yoga. To embrace our full experience, after an empowering practice you can treat yourself to our Spa Treatments and enjoy a healthy meal over at our Green Tree Natural Food Store. 

 

STRENGTH & FLEXIBILITY

 YOGA ALLOWS US TO REDUCE STRESS AND ANXIETY WHILE STRENGTHENING, TONING, AND IMPROVING FLEXIBILITY, ALIGNMENT,  & POSTURE, IMPROVING OVERALL HEALTH.

 

 

SOUL MEDITATION

YOGA IS AN INDIVIDUAL PRACTICE, BUT THERE IS GREAT POWER IN SHARING THESE DEEPS SEEDS OF AWARENESS ON AN ENERGETIC LEVEL IN A GROUP SETTING. 

 

 

RESTORE YOUR BODY

WE KNOW THAT LIFE CAN GET CRAZY BUSY, THIS IS A WAY FOR YOU TO INDULGE IN RELAXATION TECHNIQUES TO RESTORE THE MIND AND SOUL.

WE BUILD A COMMUNITY WITH SOUL |   CONNECT WITH US

 

 

 

AT SOUL CENTER, WE UNDERSTAND LIFE CAN GET BUSY AND EVERYONE IS AT A DIFFERENT PHASE IN LIFE. WE ENCOURAGE AND SUPPORT YOU, WHEREVER YOU ARE IN YOUR PRACTICE, TO TRANSFORM AND TO TAKE TIME TO NOURISH YOUR SOUL. WE OFFER A VARIETY OF BEGINNER TO ADVANCED LEVEL CLASSES FOR PHYSICAL, EMOTIONAL, AND SPIRITUAL GROWTH.  IT IS VITAL TO MAKE YOUR MIND, BODY, AND SOUL A PRIORITY, WHICH WE KNOW IS NOT ALWAYS EASY. WE WISH TO CREATE A SOULFUL COMMUNITY GEARED TOWARDS HEALTH AND WELLNESS. AT SOUL, OUR TEACHERS WILL SUPPORT AND GUIDE YOU IN YOUR PRACTICE FOR A HEALTHY AND BALANCED LIFESTYLE. AS YOU EXPAND THIS MIND BODY AWARENESS, YOU WILL GAIN CONFIDENCE ON YOUR MAT,  SYNCHRONIZING THE MIND BODY CONNECTION, ALL WHILE STRENGHTHENING, RESTORING, AND FINDING PEACE WITHIN .

 

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IT'S AN EXPERIENCE...

After a relaxing Yoga class it only seems complementary to pair it with rejuvenating the body on a deeper level. Choose from anyone of our varieties of Soul Treatments : Deep Tissue Massage, Reiki Energetic Healing, or Aromatherapy. At Soul Center Yoga & Wellness we cater to all needs, with our expert’s therapeutic, relaxing, and purifying touch, we offer a variety of slow, deep pressure, and skillful hand movements targeted to stressed muscles and realigning your energetic levels.

  • Unlock tension and relieve pain with a restorative and soulful massage. 
  • Restore your Chakra's and realign your energy centers with Healing Touch Reiki.
  • Embrace Aromatherapeutic Techniques to regain Health and Vitality. 

With an aromatic pillow for your eyes, a choice of your favorite aroma therapy oil to diffuse or embrace, and a relaxing ambience for you to decompress- our massage offerings and treatments will restore and balance your Soul. 

PACKAGES & GIFT CERTIFICATES AVAILABLE UPON REQUEST

A HEALTHY BODY IS A HAPPY SOUL.

JOIN A CLASS AND CLICK ABOVE LINK TO PRE-REGISTER THROUGH OUR SIMPLE MIND-BODY ACCOUNT

FIRST CLASS ALWAYS FREE!

COME EXPERIENCE A COMPLIMENTARY CLASS

FOR FIRST TIME MEMBERS ONLY* 

MONDAY

6:15 – 7:15am: Early Morning Flow (60m) w/Elizabeth Seitz

9:30 – 10:45am: Mixed Level Vinyasa w/Sarah Heck

6:00-7:15pm: Soul Flow- All Levels (75m) w/Beatriz Velazquez

7:30 – 8:30pm:  Gentle & Restorative (60m) w/Julia Teters

TUESDAY

9:30 – 10:45am: Mixed Level Vinyasa w/Rachel Cronin

11am– 12pm: All Levels-Soul Flow (60m)w/Liz Hammonds

4 – 5:00pm:  Afternoon Flow (60m) w/Marina Heller

WEDNESDAY

9:30 – 10:45am: Mixed Level Vinyasa w/Rachel Cronin

6:45 – 8:00pm: Mixed Level Vinyasa w/Rachel Cronin

THURSDAY

9:30 – 10:45am: All Levels-Soul Flow (75m) w/Rachel Cronin

5:30– 6:30pm: All Levels-Soul Flow (60m) w/Marina Heller

7-8pm: Gentle Yoga (w/Chair Modifications) w/Beatriz Velazquez

FRIDAY

9:30 – 10:45am: Mixed Level Vinyasa w/Alyssia Saporito

5:30 – 6:30pm: Deep Stretch & Release (60m) w/Liz Hammonds

SATURDAY

9 – 10:15am: Mixed Level Vinyasa w/Liz Hammonds

SUNDAY

9:00 –10:15am: Bhakti Flow w/Rotating Soul Tribe

REGISTRATION IS NOT REQUIRED

Simply arrive to class 10-15 minutes before class begins to check in at our front desk.

REGISTER NOW FOR CLASSES!

 

 

 

CLASS DESCRIPTIONS

At Soul Center, all members of the community are welcome to enroll in classes where their health and well being are our focus. We offer multiple types of Yoga catered to all ages and needs, with qualified instructors for any level and all body types. Specialty Classes (COMING SOON) include Youth Yoga, Kids Yoga, Senior, and Special Needs.

 

ALL LEVELS-MIXED VINYASA FLOW

Early Morning is widely recognized as the best time to practice, to warm up the body, boost your energy, reduce stress hormones, increase mental clarity, and creates better sleep patterns. What better way to start the day!

 

Our Vinyasa Mixed Flow is for all levels, our instructors are trained to teach in progression so that there is a variety of poses accessible for all body types, no matter where you are on your mat. This dynamic flow works all the dimensions of the Spine, increasing flexibility, strength, balance, and alignment. Each Asana (posture) is accompanied with deep breathing techniques to help purify internal heat, from the Core "Soul Center", calming the mind and relaxing the body.

Classes start with the traditional Sun Salutations followed by a flow of postures suitable for all levels and concludes with floor postures and deep relaxation (Savasana).

Vinyasa Flow will leave you feeling refreshed to take on the rest of your day!

 

SOUL FLOW

This class is geared to synchronize our breath (pranayama) with an affirmative mindfulness practice weaved in with movement. This liberating practice will lift you up energetically while strengthening your body. Followed by a deep relaxation techniques to fully allow you to melt into your restorative postures. Soul Flow classes will leave you feeling calmly recharged and powerfully refreshed, offered in 60-75 min classes.

RESTORATIVE YOGA

Truly let go and indulge to REST and RESTore. Develop the qualities of compassion for your body as you methodically enhance your practice in deep relaxation. Restorative Yoga enhances flexibility, stills the mind, balances the nervous system, and enhances your mood, among many other benefits. Indulge and surrender in this Soulful practice.

 

BEGINNERS BASICS

This class brings you back to the basics. Teaching proper alignment within each posture, working in progression for the first time yogi's or to help you connect deeper into your practice. We encourage you to listen to your body and allow your Soul to guide you through your practice. Iyengar once said, "The pose begins when you want to leave it". This could be the beginning of a life long practice that will create comfort & ease in your body. Perfect for those starting to explore the many physical & meditative benefits and gain knowledge on how to implement Yoga's traditional breathing techniques, postural modifications for individual alignment, and the use of props making the postures accessible for every body type.

 

 

 

ASHTANGA INSPIRED

We carefully design these classes to introduce students to this classical form of Ashtanga Yoga in a safe and supportive way. The beginning of class will focus on classical breathing techniques and fundamental movements which are the core of this approach to yoga. The original sequence of Primary Series is broken down in a way that is approachable for many levels, with modifications available for each level.

The Primary Series is a set sequence of postures designed to bring strength, flexibility, and endurance to the body.  It is designed to purify the body through the breath and the movement to invoke a stillness of the mind.

 

BHAKTI FLOW

Yoga allows us to reduce stress and anxiety while strengthening, toning, improving flexibility, alignment, & posture. This fun flowing class incorporates the benefits of overall health and well-being with the gift of Bhakti, love and devotion to yourself and your practice. This class will give you a full heart and a sense of gratitude, as you reconnect on your mat.  

As we say, "A HEALTHY BODY IS A HAPPY SOUL", (and a Happy Heart)!