"Unwined" for our Wellness Weekend for the perfect getaway! These trips are always a whole lot of fun gathering with like minded people and a great way to refresh and renew. Daily yoga infused with Reiki and Aromatherapy, Fitness for all levels, and of course a taste of Wine at the Winery! Enjoy time for yourself by a cozy fire or indulge in all the many activities and accommodations.
Join us for a Summer Weekend Wellness Getaway to escape and explore! These trips are always a whole lot of fun and a great way to refresh and renew. Embrace the breathtaking views as you travel up the east coast, gourmet meals prepared for you daily, and time for yourself to indulge in all the many activities and accommodations. Scroll down for our Wellness Weekend Itinerary!
See you on the Coast of Maine :)
Our future generations REQUIRE this! We all cannot give unless we are FULL! Teens deal with so much stress and anxiety in this World today, this is something to help balance them and show them that there are ways to reflect, heal, and find the inner strength to persevere.
In this mini-retreat from 1-6pm, you will experience many healthy and healing practices to RENEW your Mind, Body, & Spirit just in time for Spring and Summer!
Your afternoon of wellness will include the following workshops:
- 1:15-Yoga for Stress Relief & Pain Management
- 2:15-A Mindful Spring Awakening Practice
- 3:15-Let your Senses Blossom with Aromatherapy
- 4:15-Sound Healing with Tibetan Singing Bowls
- 5:15-Spring Cleaning for your Energy Body
Enjoy healthy refreshments between workshops PLUS receive a special gift bag with thoughtful items from all presenters!
Our experienced and certified presenters include:
Lori Arrechea: Owner eZential Wellness, ERYT-200, Reiki Master, Holistic Health Practitioner
Maria Usewick: OTR, RYT-200, Certified Mindfulness Educator/Facilitator (www.anchoredmindsbodies.com)
Jen James: RYT-500, with certification in Hatha Yoga, Post/Prenatal Yoga, Children's Yoga, and, Advanced Pilates Training (www.celestialyoga.org)
Rachel Lee Cronin: RYT-200, Reiki Practitioner, Mothers by Nature Essential Oils Creator, Wellness Advocate, Artist (www.loveblossoms.me)
Judit Duran: Certified Yoga Teacher, Certified Singing Bowl Practitioner, Health Coach (www.juditduran.com)
REGISTER BY APRIL 21st: $75
AFTER APRIL 21st: $90
SAVE THE DATE: Next Seasonal Mini-Retreat "RELEASE" will be in the FALL: Sept 22, 2018
Who is seeking a place to getaway and actively embrace Nature? What better than a Retreat not too far from home! We are driving North to breathtaking Stowe Vermont, a home away from home! Indulge in hiking trips, Yoga, Biking, Delicious Gourmet meals, late night fires, and make some amazing friends as we all explore and decompress, escaping to the great outdoors! Join us as we get you moving on the trails to help burn away that stress and guide you through your yoga journey to expand your awareness of peace and gratitude on this embarkment for the Mind.Body.Soul!
I am honored to collaborate with Kirsten Conant, Personal trainer + my Spartan Guru, Bill Kemmerer, Go Ryde cycling, and Barbara Rowe-Morrissey, Yoga+Pilates Instructor, all joining forces to help you to achieve ultimate Wellness. Join us along with the fresh outdoors as we escape to the Mountains of Vermont!
- Find strength as Kirsten powers you through your morning Strength and Conditioning,
- Explore Nature as Bill guides us on hiking and biking excursions through the Vermont trails.
- Connect on a deeper level as Barbara and I personally assist you through your Vinyasa and Restorative Yoga practice.
Enjoy the magic of Nature and tune into our true essence on this incredible get away!
Spots are filling up! Reach out if you have any questions or would like to us to partner you up to share a room and save!